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Judges
Seminars Week 2:
June 30, 2004
presented by Claude Sweet
Sugestions of How MITF Elements can be
incorporated in Free Skating Programs
Pre-preliminary Moves Element 1:
Forward Stroking
- Entry into bunny hops
- Entry into mohawk followed by a half flip
- Entry into one foot hockey stop turning to the left
- Entry into one foot hockey stop turning to the right
- Entry into one foot T-Stop (right foot in front)
- Entry into one foot T-Stop (left foot in front)
- Entry into left foot shoot-the-duck
- Entry into right foot shoot-the-duck
Preliminary Moves Element 1:
Forward
crossovers in figure 8
- Clockwise crossovers, left inside Mohawk into a half lutz
- Counter-clockwise crossovers into half flip
- Clockwise crossovers, left swing roll, right inside Mohawk
into
back crossovers
- Counter-clockwise crossovers, right swing roll, left inside
Mohawk into back crossovers
- Clockwise crossovers, back outside edge shoot-the-duck
- Counter-clockwise crossovers, back outside edge
shoot-the-duck
- Clockwise crossovers, forward inside edge hydroplane
- Counter-clockwise crossovers, forward inside edge
hydroplane
Preliminary Moves Element 1:
Backward
crossovers in figure 8
- Clockwise backward crossovers, step forward to left forward
outside 3-T into a salchow
- Counter-clockwise backward crossovers into loop or half
loop jump
- Counter-clockwise backward crossovers into mazurka jump
- Clockwise backward crossovers into mazurka jump
- Counter-clockwise backward crossovers into back split jump
- Clockwise backward crossovers, back outside edge hydroplane
- Counter-clockwise backward crossovers, back outside edge
hydroplane
Preliminary Moves Element 2:
Forward
Outside and Inside Spirals
- Counter-clockwise backward crossovers, step forward to
right
inside edge, left forward outside spiral changing edge to inside edge
- Counter-clockwise backward crossovers, step forward to
right
inside spiral changing edge to outside edge
- Clockwise backward crossovers, step forward to left inside
edge,
right forward outside spiral changing edge to inside edge
- Clockwise backward crossovers, step forward to left forward
inside spiral changing edge to outside edge
- Clockwise forward crossovers, inside edge hydroplane
changing to
outside spiral
- Counter-clockwise forward crossovers, inside edge
hydroplane
changing to outside spiral
- Counter-clockwise forward crossovers, inside spread eagle
changing to forward inside spiral
- Clockwise forward crossovers, inside spread eagle changing
to
forward inside spiral
- Counter-clockwise forward crossovers, inside spread eagle
changing to backward inside spiral
- Clockwise forward crossovers, inside spread eagle changing
to
backward inside spiral
Preliminary Moves Element 3:
Forward
Power 3-Turns
- Counter-clockwise forward crossovers into forward outside
left
outside power 3-turn, stepping into back Inside Ina Bauer move
- Clockwise forward crossovers into forward outside right
outside
power 3-turn, stepping on to a back outside edge on opposite foot, X
forward, step forward onto left inside, followed by a right inside
3-Turn into a back spin
- Counter-clockwise forward crossovers into forward outside
left
outside power 3-turn, stepping into back inside edge, short left back
outside edge, longer back inside right edge, step forward onto left
forward inside edge, perform left inside 3-Turn: repeat
- Counter-clockwise forward crossovers into forward outside
left
outside power 3-turn, stepping into right back inside edge, short left
back outside edge, x front inside right edge, step forward onto left
forward inside edge, perform left inside 3-Turn: repeat
- Clockwise forward crossovers into forward outside right
outside
power 3-turn, stepping into left back inside edge, short right back
outside edge, x front inside left edge, step forward onto right forward
inside edge, perform right inside 3-Turn: repeat
Preliminary Moves Element 5:
Backward
crossovers to backward outside edges
- Counter-clockwise backward crossovers, back outside edge,
step
forward to left forward outside 3-T into a salchow
- Clockwise backward crossovers, back outside edge – without
changing edge, tap for a lutz jump
- Clockwise backward crossovers stepping into forward outside
Ina
Bauer move followed by a waltz jump
- Counter-clockwise backward crossovers, mazurka jump, land
on the
right outside edge in clockwise direction, right outside 3-Turn,
backward crossovers clockwise direction
- Clockwise backward crossovers stepping into left back
inside edge
and perform a salchow
- Counter-clockwise backward crossovers stepping onto a back
outside right edge and performing a half loop/salchow
- Counter-clockwise backward crossovers stepping onto a back
outside right edge and performing a loop
Pre-juvenile Moves Element 1:
Forward
Perimeter Power Crossovers
- Clockwise forward crossovers into forward inside Ina Bauer
move
and changing to back outside edge
- Clockwise forward crossovers into forward inside Ina Bauer
move
and changing to outside edge
- Counter-clockwise forward crossover stepping forward into a
right
inside mohawk, tap with right foot performing back split jump – no
rotation
- Counter-clockwise forward crossover step to a right inside
mohawk, tap with right foot performing regular or Russian split jump
- Clockwise forward crossovers into forward inside edge, step
to a
right inside Mohawk, transfer weight to right back outside edge and
perform toe-loop jump
- Counter-clockwise forward crossovers, left swing roll,
change
edge, Clockwise forward crossovers, right swing roll, change edge:
repeat
- Counter-clockwise forward crossovers, left swing roll,
change
edge, left inside Mohawk back swing roll, step forward,
Counter-clockwise forward crossovers: repeat
- Clockwise forward crossovers, right swing roll, change
edge,
right inside Mohawk back swing roll, step forward, Clockwise forward
crossovers: repeat
Pre-juvenile Moves Element 2:
Backward
Perimeter Power Crossovers
- Clockwise backward crossovers, back right inside edge, step
forward to left forward outside upright spin
- Clockwise backward crossovers, several back right power
pulls to
inside edge and perform half or full walley jump
- Clockwise backward crossovers, on a deep knee bend –
perform a
right back inside to outside change of edge, step forward to a left
outer edge, perform a waltz or axel jump
- Counter-clockwise backward crossovers, on a deep knee bend
-
perform a left back inside to outside change of edge, perform a lutz
jump
- Counter-clockwise backward crossovers, perform a 1/2 loop,
falling leaf, or loop jump
- Counter-clockwise backward crossovers, X foot mazurka jump
turning inside the circle and landing on the right forward inside edge.
Pre-juvenile Moves Element 1:
Forward
Perimeter Power Crossover Stroking
- Counter-clockwise forward crossovers, step to left forward
inside
edge, perform 3-Turn, x front right back inside edge, step forward:
repeat
- Clockwise forward crossovers, step to right forward inside
edge,
perform 3-Turn, x front left back inside edge, step forward: repeat
Pre-juvenile Moves Element 2:
Backward
Perimeter Power Crossover Stroking
- Counter-clockwise backward crossovers, left foot x in
front,
turning body to the inside, step to right forward inside edge, perform
inside 3-Turn, left foot x in front, back inside edge, left foot x in
front and step forward: repeat
Pre-juvenile Moves Element 3:
Outside
3-Turns in the Field
- Counter-clockwise crossovers, left forward outside 3-Turn,
one
foot back T-Stop on right foot
- Clockwise crossovers, right forward outside 3-Turn, one
foot back
T-Stop on left foot
Pre-juvenile Moves Element 4:
Inside
3-Turns in the Field
- Counter-clockwise crossovers, right forward inside 3-Turn,
one
foot back T-Stop on left foot
- Clockwise crossovers, left forward inside 3-Turn, one foot
back
T-Stop on right foot
Pre-juvenile Moves Element 5:
Forward
and Backward Power Change of edge pulls
- Counter-clockwise forward crossovers, right change of edge
pulls,
inside Mohawk into loop jump
- Counter-clockwise forward crossovers, left change of edge
pulls,
inside 3-Turn into falling leaf
- Clockwise backward crossovers, left change of edge pulls,
into
salchow
- Counter-clockwise backward crossovers, right change of edge
pulls, into walley jump
Pre-juvenile Moves Element 6:
Five
Step Mohawk Sequence
- Counter-clockwise forward crossovers, right inside Mohawk 5
step
Mohawk steps, left forward inside Mohawk into back outside spread eagle
- Counter-clockwise forward crossovers, right inside Mohawk 5
step
Mohawk steps, left forward inside 3-Turn into back outside pivot
- Clockwise forward crossovers, left inside Mohawk 5 step
Mohawk
steps, right forward inside Mohawk into back outside spiral
- Clockwise forward crossovers, left inside Mohawk 5 step
Mohawk
steps, right forward inside change to outside edge, forward pivot
Juvenile Moves Element 1: Eight
Step
Mohawk Sequence
- Counter-clockwise forward crossovers, eight step Mohawk
Sequence,
forward 3-Turn into flip jump
- Clockwise forward crossovers, eight step Mohawk Sequence,
forward
inside left Mohawk, change to left back outside edge, tap to perform
lutz jump
Juvenile Moves Element 2:
Forward and
Backward Cross Strokes
- Counter-clockwise backward crossovers into Backward Power
3-Turns, perform salchow jump
- Clockwise backward crossovers into Backward Power 3-Turns,
hold
back right inside edge, step into forward spin
Juvenile Moves Element 4:
Forward
Double 3-Turns
- Counter-clockwise crossovers left forward outside double
3-Turns,
stepping into right forward outside spiral, changing into inside spread
eagle
- Counter-clockwise crossovers right forward inside double
3-Turns,
left forward inside 3-Turn, cross forward, deep back edge, step forward
into forward spin
- Clockwise crossovers right forward outside double 3-Turns,
right
forward outside spiral changing into inside spread eagle, inside 3-Turn
into back spin
- Clockwise crossovers right forward inside double 3-Turns,
followed by clockwise eight step mohawk sequence, followed by a mazurka
jump
Intermediate Moves Element 1:
Stroking
Forward Power Circles
- Counter-clockwise forward crossovers into a forward pivot
- Clockwise forward crossovers into a forward pivot
- Counter-clockwise forward crossovers into a forward Ina
Bauer t
- Clockwise forward crossovers into a forward Ina Bauer
Intermediate Moves Element 2:
Stroking
Backward Power Circles
- Counter-clockwise forward crossovers into a backward pivot
- Clockwise forward crossovers into a backward pivot
- Counter-clockwise forward crossovers into a backward inside
Ina
Bauer t
- Clockwise forward crossovers into a backward inside Ina
Bauer
- Counter-clockwise forward crossovers stepping into a
forward
outside Ina Bauer
- Clockwise forward crossovers stepping into a forward
outside Ina
Bauer
Return to Judges Seminars
Group A
Workshop Schedule
Group B Workshop
Schedule
References:
Resources:
The following internet
links have been
gleaned from personal communications
combined
with
information from
public institutions and athletic
organizations/
associations
that
have a web presence with information concerning team
and
individual
sports
programs:
All
materials are copy protected.
The limited use of the
materials for education purposes is allowed providing
credit is given
for the source of the materials.
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