MITF workshop activities group B

Juvenile through Gold Moves Workshops
*Junior and Senior Moves have been combined

	Juvenile Moves Station 1	Intermediate Moves Station 2	Novice Moves Station 3	Junior Moves Station 4*	Gold Moves Station 4*
Week 1 June 25	JM Element 1a: Eight Step Mohawk Sequence in Clockwise direction	IM Element 1: Stroking Forward Power Circle in both directions	NM Element 1a: Backward Perimeter Power Stroking with Back Inside 3-Turns & Forward Inside 3-Turns Crossovers in Counterclockwise direction	JRM Element 1a: Stroking Forward Power Circles in Counterclockwise direction	SRM Element 1: Sustained Edge Step in Counter- clockwise and Clockwise directions
Week 2 July 2	JM Element 1b: Eight Step Mohawk Sequence in Counterclockwise direction	IM Element 2: Stroking Backward Power Circle in both directions	NM Element 1b: Backward Perimeter Power Stroking with Back Inside 3-Turns & Forward Inside 3-Turns Crossovers in Clockwise direction	JRM Element 1b: Stroking Forward Power Circles in Clockwise direction	SRM Element 2a: Extension Spiral Step in Counterclockwise direction
Week 3 July 9	JM Element 2a: Forward Cross Strokes	IM Element 3a: Backward Perimeter Power Crossovers Stroking with Backward Power 3-Turns Counterclockwise direction	NM Element 2a: Forward Perimeter Power Crossover Stroking to a Backward Quick Rocker Sequence in Counterclockwise direction	JRM Element 2: Stroking Backward Power Circles in both directions	SRM Element 2b: Extension Spiral Step in Clockwise direction
Week 4 July 16	JM Element 2b: Backward Cross Strokes	IM Element 3b: Backward Perimeter Power Crossovers Stroking with Backward Power 3-Turns Clockwise direction	NM Element 2b: Forward Perimeter Power Crossover Stroking to a Backward Quick Rocker Sequence in Clockwise direction	JRM Element 3a: Forward & Backward Outside Rockers	SRM Element 3a: Backward Inside Power Double 3-Turns to Power Double Inside Rockers
Week 5 July 23	JM Element 3a: Backward Power 3 turns Counter- clockwise direction	IM Element 4a: Backward Outside Double 3-Turns	NM Element 3a: Forward & Backward Outside Counters	JRM Element 3b: Forward & Backward Inside Rockers	SRM Element 3b: Backward Inside Power Double 3-Turns to Power Double Inside Rockers
Week 6 July 30	JM Element 3b: Backward Power 3 turns Clockwise direction	IM Element 4b: Backward Inside Double 3-Turns	NM Element 3b: Forward & Backward Inside Counters	JRM Element 4a: Power Pulls	SRM Element 4a: Quick Edge Step - Counter- clockwise direction
Week 7 Aug. 6	JM Element 4a: Forward Double 3 turns starting on the Forward Outside Edge	IM Element 5a: Brackets in the field (Forward Outside-Back Inside)	NM Element 4: Backward Rocker Choctaw Sequence	JRM Element 4b: Power Pulls	SRM Element 4a: Quick Edge Step - Clockwise direction
Week 8 Aug 13	JM Element 4b: Forward Double 3 turns starting on the Forward Inside Edge	IM Element 5b: Brackets in the field (Forward Inside-Back Outside)	NM Element 5: Spiral Sequence	JRM Element 5a: Choctaw Sequence	SRM Element 4b: Quick Edge Step - Counter- clockwise direction
	Exercise: Kilian Choctaw	IM Element 6: Inside Slide Chasse Pattern	NM Element 6: Bracket-Three-Bracket Pattern	JRM Element 5b: Choctaw Sequence	SRM Element 4b: Quick Edge Step - Counter- clockwise direction

    Note: The above MITF topics are suggested examples for workshops prior to the
    revisions of elements of the MITF tests. Coaches are encouraged to make modifi-
    cations that will specifically target your prospective target audience.

Group A Workshop Schedule

Group B Workshop Schedule

Group A and B Off Ice Seminar Schedule

Resources:

The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organization/
associations that have a web presence with information concerning team and
individual sports programs:

Summer Workshops
Theater On Ice	General	MITF	Free Skating	Dance Steps	Figures	Synchro	On-Ice Workshops TofC

Workshops
Free Skating Workshops MITF Summer Workshop Lesson Plans Synchro Skating Workshops On-IceWorkshops Table of Contents Seminars	Weekly Off-Ice Workouts Fitness Exercises Exercises & Drills Exercise Programs

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