Figure Skating
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San Diego Figure Skating Communications

a non-profit educational organization

Training Strategies

    Competitive athletes, parents, and coaches are largely motivated by the desire to win.  The more a beginning skater is able to skate in front out an audience, the more comfortable they will be in performing in a test or competitive environment.

Simulating a test or competition can be achieved through participation in the following activities:
  • Skating skills demonstrations
  • Skating critiques in front of judges
  • Run-throughs of their program
  • Exhibitions
  • Shows or carnivals
Work with your skating club to organize sanctioned events such as:
  • Exhibitions of skater's badge skills in a test or competition format with critiques from judges
  • Program run-throughs with critiques from judges on practice sessions
  • Hold exhibitions for experience skating in front of an audience with critiques from judges
  • Enter a local competition(s) to gain competitive experience
The strategic plan of a coach should be to encourage their students to participate in the local competitions prior to recommending entering competitions require one or two nights in another city.

Coaches should recommend as many competitive opportunities as parents can afford.

It makes good business sense for a coach to have as many skaters as possible entered in each open competition. This reduces the amount of traveling and over night stays for the coach.

Some coaches charge for attending competitions. Maximizing the number of students who enter the same competition reduces the prorated expense to each skater.


Physical and Mental Training Considerations


The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organization/
associations that have a web presence with information concerning team and
individual sports programs:

Chapters Learning Table of Contents -
The Learning Environment:     The Learning Process
Skill Development Environment: Mental Training:
The Process of Learning
Physical and Mental Training Considerations
Sports Information Sports Training

All materials are copy protected. 
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.

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Ice Skating Information & Resources

hosted by
San Diego Figure Skating Communications

A web site for figure skaters of all ages involved in
Basic Skating Skills and USFS Figure Skating programs

The information on this site is provided to support skater's efforts to
achieve their full potential in the pursuit of his/her skating goals, and to transfer
those skills to their future education, career, and other life activities.

    Information is an important tool that provides a basis for the articles being developed. The goal is to help facilitate communications between judges and coaches that provides the technical descriptions coaches use in their teaching and for judges the basis they use to arrive at the minimum standard for passing each level of tests.

  Comments and suggestions are welcomed so a balance of different perspectives can be achieved. Input from coaches and judges will help to achieve a consensus. We hope our efforts will result in skaters who are well prepared to test and receive a uniform evaluation by judges from rink to rink.

San Diego Figure Skating Communications (SDFSC) goal is to provide information
that encourages participation and achievement in the sport of figure skating.
Articles are continuously under development to serve as reading/reference
materials for seminars with an audience of skaters, parents, coaches, and judges.

Suggestions and comments from rink management, coaches,
     choreographers, judges, skaters, and parents are welcomed. 

San Diego Figure Skating Communications