San Diego Figure Skating Communications
There is a difference between Self-esteem and Self-Awareness
Self awareness is a building block (precursor) for achieving Self-esteem and Self-Confidence. Self Awareness involves a clear perception of your personality including a list of strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-awareness assists in the ability to understand how people perceive your attitude and responses.
Having clarity about who you are and what you want to accomplish, empowers you to consciously take proactive steps to make those desires become a reality instead of unfulfilled dreams. If you constantly get “entangled” in your own dreams, soap opera dramas, and fantasies means you retreat into an alternate reality to avoid real life situations. If this describes you, seek professional counseling.
Self-awareness is associated with our recognition of our personality, strengths and weaknesses, likes and dislikes. Developing self-awareness provides us with a tool to help us recognize when we are under stress or pressure to perform to the expectations others have of us. It is helpful to understand there are differences in individual awareness as a basis for developing empathy for others.
An individual's self-awareness is developed through the process of self-reflection that focuses your attention on the details of about yourself - strengths and weaknesses, what drives you, your personality, habits, and life values. Your self-assessment needs to be honest. Feedback from others isn't always flattering, especially if it is an honest appraisal.
Self-awareness is the first step towards acquiring management skills. Self-awareness can improve our judgment and help us identify opportunities for professional development and personal growth.
To become more self-aware, it is necessary to develop an understanding of ourselves. Areas that can be an expression of self-awareness include:
Self Awareness - How self aware are you? Awareness is the first step in the creation process. As you grow in self awareness , you will better understand why you feel what you feel and why you behave as you behave. That understanding then gives you the opportunity and freedom to change those things you’d like to change about yourself and create the life you want. Without fully knowing who you are, self acceptance and change become impossible
PDF Developing Self Esteem and a Positive Attitude include being able to take risks, having The rewards of developing self esteem and positive relationships, not being held back by fears and insecurities, pursuing our dreams and ambitions.
Self Awareness Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
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