The Learning Process
San Diego Figure Skating Communications
a non-profit educational organization
The Principle of Recovery
We need time to recharge our Physical, Mental, and Emotional Batteries between Workouts
The Recovery Principle suggests that athletes need adequate time to recuperate from the training regime and participating in a competition. Many trainers believe that an athlete's ability to recover from workouts is just as important as the workout itself.
It is during a rest period that
an athletes' body
adapts to the
stress they experience during intense workout sessions and
competitions. A rest
period also provides time for the athlete to prepare mentally for the
next stage of their training and reflect on the progress they have
achieved thus far in the seasonal training plan.
Adequate sleep patterns, a balanced nutrition plan, and good healthy lifestyle habits during intensive training periods are critical if an athlete is to recuperate. This includes no smoking, alcohol, or drugs.
Recovery can be facilitated by
and/or massage to facilitate muscles relaxing and rebuilding while
minimizing muscle soreness.
Rhythmic exercises to music,
jazzercise, ballet or ballroom
dancing, increases blood flow through the veins and heart
during rest/recovery period, speeding up lactate removal from the
Principles of Training « Total-Fit Nov. 11, 2007 ... There are four main training principles that we need to consider ... The principle of recovery is very important for the well being of the trainee.
The Recovery Principle asserts that athletes need adequate rest time to recuperate from training sessions.
Rest and Recovery - Why Athletes Need Rest and Recovery After ...
Building recovery time into any training program is important because continuous training can actually weaken the strongest athletes. The Principle of Adaptation states that when we undergo the stress of strenuous exercising, the body repairs and strengthens itself in the time between workouts.
Rest & Recovery (Principles of Weight Training) March 30, 2008 ... Rest and recovery is the fourth principle of weight training. It says that each muscle requires adequate time to rest and recover between training sessions.
The Recovery Principle for Sports Training The Recovery Principle asserts that athletes need adequate rest time to recuperate from training sessions.
The Overload Principle for Sports Training The Overload Principle is a basic sports fitness training concept. It means that in order ... Too little recovery over time can cause an over training effect.
Teacher Resources present an inclusive curriculum to cater to all learning styles and to extend your own teaching style for greater teaching satisfaction.
Principles of Training « Total-Fit
Nov. 11, 2007 ... There are four main training principles that we need to consider ... The principle of recovery is very important for the well being of the trainee.
Engineered Athlete Services: Principles of Training Nov. 10, 2005 Principles of Training. Fundamental Principles of Training. 1. Progressive overload 2. Super compensation 3. Recovery 4. Specificity 5.
Principles of Sports Training
Developing Course Materials
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
All materials are copy protected.
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.