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Physical Fitness Exercising

Physical Fitness
Physical activity is a general term used to describe movements of the skeleton and skeletal muscles that expend energy.

        Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

        The key is to find the right exercise that works to get you to consistently participate in fitness exercises. If it is fun, you are more likely to stay motivated. It might help to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.  Source - MedlinePlus

        There are muliple Physical Fitness Exercises that you can choose to participate. Resistance Training helps to create a lean and toned body, Aerobic Exercises help to elevate your heart rate over a sustainable period of time. Stretching exercises help to maintain or increase the extension of limbs and muscles to their full extent.

Stretching Exercises -

        When your body becomes accustomed to a particular stretch, increase the duration time of each exercise to lengthen the affect of the stretch.   

Resistance Exercises (Training with Free Weights) -

Resistance Exercises (Training with Your Own Body Weight) -

Source - ABC-Of-Fitness

Everyone Should Maintain their Physical Fitness Levels throughout their lifetime
      Anyone who desires to become an elite competitive athlete in any sport must be physically, mentally, and emotionally fit to successfully achieve their personal goals. There should be a goal for society to promote an urgent need for everyone to maintain a minimum standard of fitness if there is a serious desire to drastically reduce obesity and medically related health care costs.

      Sadly the funding to provide publicly funded  physical fitness classes and activities, in elementary, middle, and high school, is at an all time low and is unlikely to improve due to the national recession and debt that seriously needs to be brought under control.

      Figure skaters are exceptional athletes. Many attribute this to the increase of indoor artificial ice rinks that operate year round (12 months), As a result, figure skating and recreational (ISI) activities now are training and competing on a year round basis instead of just being a winter sport.

      Even ice hockey and speed skating start their season earlier and continue longer than when these sports depended on out door natural ice that were subject to seasonal temperatures, plus wind,  rain, and snow storms.

      The intense competitive training of figure skating is necessary in order to accomplish the athlete's desire win by performing multi-revolution jumps and other physically difficult elements in an artistic performance to music..

      The emphasis of achieving difficult levels in spins and step/spiral sequences, complicated pair lifts and spins, difficult international compulsory dances and free dance programs, and increasing complexity of Synchronized Team Skating programs adds to the need to take preventive steps to reduce the possibility of associated sports injuries and mental fatigue.

Fitness can be pursued in low cost group classes
       Park and Recreational Department and local YMCA, Boys and Girls Clubs frequently offer a wide assortment of classes for individuals of all age groups. Most communities also have businesses that offer various dance/fitness classes.

       There are many self help video's sold that include exercises to music lead by a fitness/dance instructor that can be performed at home without expensive set of exercise equipment.

A fitness program can help
prevent injuries and training burnout
      The following articles discuss efforts to prevent injuries and athlete "burnout":
Recommended Reading:


The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:

Skating Training Programs
USFS Learn To Skate Program
Summer Basic Skating Workshops
High School Skating Programs
Collegiate Figure Skating Programs
Summer Figure Skating Programs
High School Team Figure Skating
Test and Free Skating Track
PDF  Principles of Jumping
PDF  Theater On Ice Basic Skills

All materials are copy protected. 
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.

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