The Learning Process
San Diego Figure Skating Communications
a non-profit educational organization
Physical AgilityPhysical Coordination, Balance, and Body Functionality
Agility is the ability to change the direction of the body in an efficient and effective manner. Agility is also associated with quickness and gracefulness that are components of four distinctive body movements:
Anyone can improve their natural agility by participating in exercises designed to improve the four component parts of agility (listed above). The amount of improvement will vary according to the amount of effort expended by the athlete, frequency of exercising, and the duration of the training.
There are a number of tests to measure an athlete's agility. They include:
Editors Note: The time required to complete a ladder drill - the length of a 20
rung ladder, one foot in each rung at a time - is indicative of an athlete's
quickness. A time of less than 2.8 seconds for males and 3.4 seconds for females
is considered as excellent for college athletes.
Agility Training Tips, Drills, Exercises, and Workouts. Agility training is a great way to help develop speed as well as becoming agile. This type of training method is extremely beneficial to all athletes.References:
Agility Exercises for Quickness & Coordination These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed.
Agility Exercises - US Army Fitness Handbook This page contains information on Agility Exercises from US Army Fitness Handbook.
Speed and Agility Training Exercises Increase your speed, agility, coordination, and footwork with these great speed and agility training exercises!
Agility - balance, speed, strength and coordination Agility requires a combination of balance, speed, strength and coordination. ... Exercises. Detailed below are some ladder drills you could use.
The 6 Greatest Workouts to Increase Stamina Oct. 23, 2007 ... There are a myriad of incredible ways to build stamina through proper (and careful) exercise, and here are 6 of the greatest activities.
Top 10 Exercises to Increase Stamina Top 10 Exercises to Increase Stamina. by admin. on June 15, 2009. Post image for Top 10 Exercises to Increase Stamina.
Chapter 4: Exercise Examples of Endurance Exercises Gauging Your Effort. Here are some informal guidelines you can use to estimate how much effort you are putting into your endurance activities. Endurance exercises are activities — walking, jogging, swimming, raking, sweeping, dancing, playing tennis — that increase your heart rate.
Endurance Exercises Exercises to increase endurance and activity levels are reviewed. Pictures are provided for easy learning.
Cardiovascular Endurance Exercises What you are looking for are cardiovascular endurance exercises, which will burn calories and stretch your limits.
Physical Development: Strength and Coordination - Scholastic Physical Development: Strength and Coordination. By Dr. Eric Strickland PhD. Helping children reach their potential in these two critical areas.
Physical control and coordination in childhood and adult ... Aug. 12, 2008 Objective To identify whether measures of childhood physical control and coordination as markers of neurological function.
PDF Improves physical coordination and performance - Improves physical coordination and performance. - Facilitates the healing of old injuries. - Builds strength and coordination. - Increases physical endurance.
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
All materials are copy protected.
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.