The Learning Process
San Diego Figure Skating Communications
a non-profit educational organization
Mental Aspects -of Skill Development and Performance
There is evidence that
the visualization of
skill followed by the physically performance of the skill works better
just its physical execution for acquiring memory
There are four primary mental qualities that are important for successful performance in most sports:
The techniques widely
recommended to assist an athlete in achieving their goals are:
There are two suggested explanations for the effectiveness of mental rehearsing.
Imagery in Sports Thus, both mental and physical excitation of neuromuscular patterns associated ...explanations of mental practice are debatable.
Pennsylvania Volleyball Coaches Association Clinic (neuromuscular explanation). When you imagine performing a particular sport ... Visualization and mental rehearsal can be carried out virtually any time.
Applying Cognitive Psychology Principles to Education and Training
Synergy - Issue 19 Oct. 28, 2003 Other terms for MP are mental or covert rehearsal, or imaginary practice. ... Recent advances in Cognitive Load Theory (Cooper, Tindall-Ford, ... may happen relatively quickly, schema automation is a much slower process.
The cognitive explanation is that early in learning, athletes are figuring out what to do. Because they are beginning to understand how a skill should be executed, thinking about the skill can be as effective for a novice as physical performing it. Later, it can assist learners in consolidating strategies as well as correct errors.
Application of Visualization Techniques
AASP - Association for Applied Sport and Exercise Psychology Common Psychological Skills in Applied Sport and Exercise Psychology ... for enhancing motivation, focusing attention on the aspects of performance that are ... several common components, including: emphasis on skill development.
Mind Over Matter in the Delivery Skills The simple remediation is the coordination of your mental aspects and ... Skill development; this means having mental and physical coordination with ... action of a particular shot that improves the performance and production of playing skills.
Competitive Advantage: Sports Psychology and Mental Toughness It is possible to learn the mental skills to be calm under pressure and develop mental toughness. ... If you leave the mental side of performance to chance, then you're more likely to be unsuccessful.
Athletic Insight - Mental Skills Training For Sports Mental Skills Training For Sports:
A Brief Review by Luke Behncke, RMIT University, Melbourne, Australia.
Facts and Questions - sportpsychonline.com How is the coach involved in the mental skills training/ performance.
The Learning Process
Skill Development Environment:
Developing A Training Plan
Physical and Mental Training Considerations
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
All materials are copy protected.
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.