Free Skating
   
Lutz Jump

Workshop Lesson Plan


Description
                                             

          Expectations         

Exercises

Lutz Jump:

The primary goal of this element is to display the ability to start from a standing position and skate forward, perform an inside mohawk, change feet, and maintain a back outside edge prior to executing the tap to executt a full turn counter rotation lutz jump.

The skater must demonstrate the ability to transition to the landing foot while while in the air and present both  erect body, checked shoulders, and extended free leg position upon landing.

Focus:
  • Speed into Jump
  • Take-off Control
  • Height of Jump
  • Completion of Rotation
  • Landing Control
  • Speed Exiting Jump
  • Form and Style
  • Smooth transitions from one foot to another in the mohawk requires changing weight while in a plié position (both knees are bent).
  • After performing the inside mohawk, change feet to achieve a back outside edge prior to tapping.
  • Upper body position must not break forward at the waist.
  • Head should not look down while tap foot is being inserted into ice.
  • Hands should be at waist level with shoulders level. The free arm should stretch back matching the extension of the tap foot.
  • The change of positions of the free leg and arms should not disturb the arc of the tracing while performing the mohawk.
  • No pre rotation of the upper body should occur prior to jumping.
  • The full turn is a counter rotation and should be completed in the air prior to landing.
  • The exit of the jump should be held on a sustained edge with a strong checked position.
  • The speed of the jump exit should not diminish from the take-off speed.

Advanced - Extra Credit
  • Extra credit is given if skater can correctly perform forward crossovers into mohawk as an entry to jump.
  • Review forward stroking.
  • Review inside mohawks.
  • Review changing feet to achieve a back outside edge.
  • Review Half Lutz Jump.
  • Introduce the full turn counter rotation, landing on the back outside edge of the tap foot.



   
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