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Skating
Workshops
Hosted by San Diego Figure Skating Communications sdfsc-enews.org |
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General Skating Workshop Topics & Lesson Plans The General
and Free Skating Workshops are designed to be taken
concurrently.
Level
1
Two Foot Snowplow Stop Forward One Foot Glide alternating feet Forward to Back Two foot Turns in Straight Line Back Two Foot Glides One Foot Snowplow Stop - Right and Left Foot Level 2 Hockey Stop Back to Forward Two Foot Turns in Straight Line Back One Foot Glide - Right and Left Foot Forward to Back Two foot Turns on Right and Left Curves Forward Dip in Straight Line Level 3 Forward Half Scooter Pushes on a Curve - CW & CCW Direction Forward Outside 3-Turns- Right and Left Foot Forward Alternating Scooter Pushes in straight line Forward Two Foot Slalom Edging T-Stop on Right and Left Foot Level 4 Forward Stroking in straight line - Flat Edges One Foot Forward Glide Blue line to Red line - Change feet glide Red line to Blue line Forward Outside edges - Right and Left Foot Forward Inside Mohawk turns- Right and Left Foot Back Dip in Straight Line Forward Dip on an outside curve - CW & CCW Direction Level 5 Forward crossovers in counter clockwise direction Forward crossovers in clockwise direction Forward Stroking using Shallow Inside Edges Forward Inside edges - Right and Left Foot Forward Inside 3-Turns- Right and Left Foot Backward Dip on an outside curve - CW & CCW Direction Level 6 Back Half Scooter Pushes on a Curve -CW & CCW Direction Back Outside Rat Tail Pushes from a back glide Back One Foot Glides on Outside Curves Back One Foot Glides on Inside Curves Back Two Foot Slalom Edging Level 7 Back Outside Rat Tail Pushes from standing position Back Outside Edges - Right and Left Foot Forward Inside to Outside Edges - Right and Left Foot Forward Outside to Inside Edges - Right and Left Foot Forward One Foot Slalom Edging - Right and Left Foot Level 8 Back Inside Rat Tail Pushes from standing position Back Inside Edges - Right and Left Foot Backward Crossovers in counter clockwise direction Backward Crossovers in clockwise direction Back to Forward Outside Mohawks in counter clockwise direction Back to Forward Outside Mohawks in clockwise direction Back One Foot Slalom Edging - Right and Left Foot Level 9 Alternating Forward crossovers - CW & CCW on 1/2 circles Alternating Inside Mohawks on 1/2 circles Forward Outside Swing Rolls - Right and Left Foot Forward Inside Swing Rolls - Right and Left Foot Back Outside Spiral - Right and Left Foot Forward Lunge - Right and Left Foot Level 10 Alternating Backward crossovers - CW & CCW on 1/2 circles Alternating Outside 3-Turns on half circles Back Outside Swing Rolls - Right and Left Foot Back Inside Swing Rolls - Right and Left Foot Back Lunge - Right and Left Foot Back Inside Spiral - Right and Left Foot Forward Outside Figure Eight Forward Inside Figure Eight Level 11 Backward Outside Figure Eight Backward Inside Figure Eight 3’s to Center Waltz Eight Forward Outside 3’s/Back Inside 3’s on Figure Eight - Right and Left Foot Forward Inside 3’s/Back Outside 3’s on Figure Eight - Right and Left Foot
The above MITF
elements were used in MITF Workshops prior to the revisions in the MITF
tests.
Coaches are encouraged to make modifications that will specifically
target your
prospective target audience.
Recommended Reading: References: Resources: The following internet
links have been
gleaned from personal communications
combined with information from public institutions and athletic organizations/ associations that have a web presence with information concerning team and individual sports programs: All
materials are copy protected.
The limited use of the materials for education purposes is allowed providing credit is given for the source of the materials.
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