Flip Jump Workshop Lesson Plan |
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Description |
Expectations |
Exercises
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Flip Jump: The primary goal of this element is to display the ability to start from a standing position and skate forward, perform an inside mohawk, and execute a full revolution flip jump from the back inside take-off. The skater must demonstrate the ability to transfer their weight to the landing foot while while in the air to achieve controlled body and free leg positions upon landing. Focus:
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Skating Workshops |
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MITF |
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On-Ice Workshops TofC |