San Diego Figure Skating Communications
a non-profit educational organization
General Fitness TrainingGeneral fitness
The goal of general fitness training is to work to achieve broad goals of overall health and well- being, rather than narrow goals of sport competition, larger muscles or concerns about winning.
Fitness training balances five elements of good health. Make sure to include
aerobic fitness, muscular fitness, stretching, core exercise and balance training.
By Mayo Clinic staff
The individual who is taking their first steps toward fitness and a competitive athlete, each desire to optimize their results. Both require a well rounded fitness training program that include the five basic elements to create a balanced routine.
Elements of a well round fitness programs include:
Sports fitness training plans point the way to achieving peak performance. A sports training program goes well beyond a basic program to achieve fitness. A strategically designed, sport specific training program utilities testing to evacuate progress and refine exercises to enhance results.
Refer to Principles of Sports Training and Sports Training
Fitness programs: 5 steps to getting started - MayoClinic.com Starting a fitness program is easier than you might think. Follow these five steps.
Fit For Life Lesson Plan Design and Implement a Personal Fitness Plan. OVERVIEW: The NASPE national standards in physical education indicate a need for "students to exhibit a physically active lifestyle" and understand that "physical activity provides opportunities for enjoyment, challenge, self expression, and social interaction."
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
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