San Diego Figure Skating Communications
a non-profit educational organization
Developing a Plan for Training
Guides For Success
Guidelines are needed to develop a training plan. Start by developing of profile of the training goals of the target audience. Learning is an ongoing process to achieve specific development objectives.
A simple outline provides a good structure to start. Expect that there will be changes as you acquire more experience in creating a training plan. The following general terms can provide the structure of the plan the outline you create with information that defines "What is the ":
Add time lines you project to understand the concept, demonstrate the ability to perform or use the new skill as short term memory, and finally how long you expect will require to master and store the information in long term memory.
How you plan on measuring the student's achievement? Define the evaluation standards and how frequently you plan on testing the learner's skills after administering a pretest to establish the levels of skills before starting the training.
The following elements need to be included in an athlete's daily training program:
Allow for individual differences — Different athletes, different learning rates, different capacities.
The Process of Learning
Physical and Mental Training Considerations
Complete Guidelines to Design Your Training Plan The goal of this phase of your planning is to obtain or develop any resources you need to carry out your plan.
PDF Off Ice Fitness #1 - US Figure Skating the following categories for off-ice development: Warm Up and Cool Down ... Professional Skaters Association or the United States Figure Skating Association) , ... training of the prepubescent athlete involving proper program design, exercise
What Exercise Routine Is For A Figure Skater? Feb. 8, 2012 ... If you want to be an elite figure skater, consider the on-ice workout routine ... A year around program for figure skating training is available at ... It also includes programs for developing their technique as performers and artists.
The Athlete's Training Diary: A Classic Workout for a Figure Skater March 5, 2010 ... The Athlete's Training Diary: A Classic Workout for Figure Skating. A look at the training plan of Canadian champion Josée Chouinard ... associated with the accumulation phase will help skaters develop muscular endurance,
PDF Strength Program for Figure Skating Stroking ... To optimize strength and power, figure skaters need to ... For best effect, skaters need to follow a program of exercises.
PDF Conditioning Aerobic and Anaerobic - US Figure Skating Anaerobic Conditioning ... Aerobic Conditioning: Designed Specifically for
Novice/Junior/Senior Skaters and Coaches. The first step in training is to develop a good aerobic base.
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
All materials are copy protected.
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.