Skating
Workshops
Hosted by San Diego Figure Skating Communications sdfsc-enews.org |
Dance Steps
& Turns -
Workshop Topics & Lesson Plans Skaters need to acquire the bilateral ability to perform these turns and steps The goal of these workshops is to demonstrate the Dance Steps/Turns and Connecting Elements as they can be used to connect elements well balanced free skating, pair, free dance, and Synchronized skating programs. These same movements are also provide the basic step sequences required in Free Skating, Pair, and Free Dance, and test programs as well as in competition programs, including Synchronized skating. These workshops can serve as a guide for coaches to begin to incorporate these steps and turns into free skating programs, starting with pre-preliminary tests and no test competition events. Level 1
Forward Inside Mohawks Back Inside Mohawks Forward Outside Swing Rolls Back Outside Swing Rolls Level 2 Waltz 3's Drop 3's Forward Chassés Back Chassés Level 3 Forward Slide Chassés Forward Inside Swing Rolls Forward to Back Outside Mohawks (14 step) Back to Forward Outside Mohawks Level 4 Back Outside to Forward Inside Choctaws (Blues) Forward to Back Outside Mohawks (Foxtrot) Forward to Back Outside Mohawks (Rocker FoxTrot) Back Outside to Forward Inside Choctaws (Foxtrot) Level 5 Forward Inside Swing Mohawks (Silver Tango) Forward Outside Swing Mohawks (Silver Tango) Forward Inside 3's Forward Cross Rolls Level 6 Forward Cross Rolls into quick inside mohawk Back Cross Rolls Killian Choctaws Blues Choctaws Level 7 Forward Outside Swing Choctaws (Quickstep) Swing Outside Forward Rockers (R. Foxtrot) Alternating inside mohawks (Starlight) Forward Waltz 3's (American Waltz) Level 8 Twizzles (Argentine Tango) Forward Inside Swing Rockers Twizzles (multiple traveling turns)
References:
Resources: The following internet
links have been
gleaned from personal communications
combined with information from public institutions and athletic organizations/ associations that have a web presence with information concerning team and individual sports programs: All
materials are copy protected.
The limited use of the materials for education purposes is allowed providing credit is given for the source of the materials.
|