Skating Workshops

Hosted by
   
San Diego Figure Skating Communications
  
sdfsc-enews.org
 
  
Dance Steps & Turns Workshop -
Topics & Lesson Plans


     The goal of these workshops is to demonstrate the Dance Steps/Turns and Connecting Elements that provide the basic connecting structure required in a well balanced Free Skating, Pair or Free Dance USFSA in both test and competition programs.

     These workshops can serve as a guide for coaches to incorporate these steps and turns into free skating programs, starting with pre-preliminary tests and no test competition events.

Level 1
    Forward Inside Mohawks
    Back Inside Mohawks
    Forward Outside Swing Rolls
    Back Outside Swing Rolls

Level 2
    Waltz 3's
    Drop 3's
    Forward Chasses
    Back Chasses

Level 3
    Forward Slide Chasses
    Forward Inside Swing Rolls
    Forward to Back Outside Mohawks (14 step)
    Back to Forward Outside Mohawks

Level 4
    Back Outside to Forward Inside Choctaws (Blues)
    Forward to Back Outside Mohawks (Foxtrot)
    Forward to Back Outside Mohawks (Rocker FoxTrot)
    Back Outside to Forward Inside Choctaws (Foxtrot)

Level 5
    Forward Inside Swing Mohawks (Silver Tango)
    Forward Outside Swing Mohawks (Silver Tango)
    Forward Inside 3's
    Forward Cross Rolls

Level 6   
    Forward Cross Rolls into quick inside mohawk
    Back Cross Rolls
    Killian Choctaws
    Blues Choctaws

Level 7
    Forward Outside Swing Choctaws (Quickstep)
    Swing Outside Forward Rockers (R. Foxtrot)
    Alternating inside mohawks (Starlight)
    Forward Waltz 3's (American Waltz)

Level 8
    Twizzles (Argentine Tango)
    Forward Inside Swing  Rockers
    Twizzles (multiple traveling turns)

References:


Resources:

The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:

Developing Workshop Topics
Workshops Off Ice
Summer Workshops & Seminars
Fundamental Skating Skills Workshops
Adult Workshops
Artistry Workshops
Dance Steps & Turns Workshops
MITF Lesson Plans Group A
MITF Lesson Plans Group B
Off Ice Seminar Program
Figure Workshops
Free Skating Workshops
Synchronized Skating Workshops
Synchronized Skating Elements
Connecting Elements Workshops
MITF Summer Workshop Schedule
Values Derived From Ice Skating

  
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