The Learning Process
San Diego Figure Skating Communications
a non-profit educational organization
Athlete Training Principles
Principles used to Construct and Develop Training Programs
Coaches rely on well established principles to construct training programs to enhance sport motor skills. These generally agreed upon guidelines that can consistently be applied successfully to figure skaters too.
The following information
best recommendations from the
sport scientists and generations of good coaching practices that have
evolved in the sport of figure skating.
The three commonly used
are based on exercise physiology:
Exercise physiology is
the study of the
effects of exercise on the human body. Unfortunately the principles are
sometimes misapplied in sports. It is essential that coaches
understand how these principles operate
in sports practice and
Principles for figure skating training include:
The Balanced Principle is a broadly applied principle that concerns achieving the right proportions of training activities.
The Individualization Principle concerns adjustments in training based on needs of individual athletes.
Overload Principle provides guidance about training intensity and progression.
The Recovery Principle concerns rest and recovery between training bouts.
The Reversibility Principle provides guidance about detraining when athletes stop working out.
The Specificity Principle dictates how training changes athletes' bodies to prepare for the demands of their sports.
The Transfer Principle provides guidance on how training activities can speed up sport learning and performance in competition.
The Variation Principle provides direction about training cycles that prevent problems such as plateaus and over training effects.
Recommended Reading List:
Sample Workshop Registration Application
Principles of Training Athletes
Developing Course Materials
Dallas Athletes | Multi-Sport Training and Fitness With training programs for runners and multisport athletes of all strengths and sizes, this club is filled with beginner to intermediate athletes with a "can do" attitude.
AthletesAcceleration.com - Speed Training - Sports Training Speed training is becoming crucial in an increasingly competitive sports environment, so athletes in every sport must learn the skills that produce results.
The Law of Counter Force | Team Lovato April 21, 2011 Counter Force is an important concept in all martial arts such as jiu jitsu, boxing, and muay thai.
PPT Forces & Newton's Laws The Law of Inertia; The Law of Acceleration; The Law of Force-Counterforce; Normal force, Tension, and friction; The vector nature of forces.
PDF Chapter 4 This chapter is about Newton's Three Laws.
The History and Philosophy of Astronomy Lecture 14: Isaac Newton July 27, 2010 Founding Father of Physics. Book 1: Basic Laws. Newton's 3rd Law of Motion: Force = Counter-force.
Training Plan for Success
The following internet links have been gleaned from personal communications
combined with information from public institutions and athletic organizations/
associations that have a web presence with information concerning team and
individual sports programs:
All materials are copy protected.
The limited use of the materials for education purposes is allowed providing
credit is given for the source of the materials.